Our Workouts

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor.

Cycle

Our signature 45-minute indoor cycling class emphasizing rhythm-based choreography, high intensity intervals and upper body strength training to create a dynamic, full-body workout!

STRENGTH

A 45-min full body strength training workout with medium to heavy dumbbells, bands and a mat. This class is designed to help you improve muscular endurance, build strength and increase mobility and athletic performance.

Yoga

A 60-min vinyasa flow with an emphasis in breath, movement and alignment. Improve mental clarity, reduce stress, and increase strength, balance and mobility in our music-driven and purposeful yoga classes.

Our Story

Welcome to VERVE Studios, San Diego’s premier cycling and fitness studio – a haven for sweat, music and connection.

VERVE Studios is a space where great friends and new faces gather to transform each day. We show up, we sweat, we feel good, we live better.

Our signature classes include VERVE CYCLE, STRENGTH and YOGA to create a full movement experience for our members all under one roof.

VERVE CYCLE, is a vigorous 45-min cycling workout programmed with rhythm-based choreography, high-intensity intervals, and full body strength training. Every ride is a unique workout sequenced with music to elevate your mind-body experience. We’re led by athletic and dynamic instructors who curate a unique sequence and playlist every class to challenge you and transform your body and mind.

GROUP OR PRIVATE CLASSES

GROUP Classes

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc luctus eleifend ipsum, quis faucibus ex hendrerit non. Aliquam erat volutpat. Integer est massa.

Private Classes

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc luctus eleifend ipsum, quis faucibus ex hendrerit non. Aliquam erat volutpat. Integer est massa.

CORPORATE PARTNERS

Rodger Micheal

Weight loss Coach

Georgian Loff

Weight loss Coach

Rodger Micheal

Weight loss Coach

Andrewa

Weight loss Coach

Work

Bigger.Faster.Stronger

contact Us

Gym H0urs

Monday-Friday: 5am – 11pm

Saturday: 5am – 10pm

Sunday: 5am – 9pm

Free 3 Day Gym pass